Saturday, July 28, 2018

I am....

This most recent adventure has been a really amazing journey and opportunity to re-ground myself and understanding who I am.... I recently spent some time just sitting, thinking, and writing - contemplating who I am and who I want to be.... How do I want to be seen. After spending about an hour writing all of the words that came to mind when I thought about who I am and want to be - I felt very content, it's not all pretty and easy and nice - there is complexity and negatives included - but I felt grounded and centered and peaceful. I like this activity because it forces me to quiet myself and think deeply about who I am and how I want to be, and want to be seen. I also love visualizing it in multiple ways - as a reminder to accept those darker pieces, build compassion for myself, and to enjoy and celebrate all of the parts.
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What words come to mind when thinking about yourself? How do you see yourself and want others to see you? What would your word portrait look like?

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